Simply Somatics
Clinical Somatics Education
Our Services
Private sessions generally last 1-1 1/2 hours. Please wear comfortable, loose fitting clothes that allow you to move freely.
Private sessions identify your individual needs and provide a highly effective means of recovering from chronic pain or injury, improving flexibility and balance, increasing energy, and reducing stress.
Clinical Somatics workshops are an introduction to Somatic movement exploration lessons, which teach you to release unconsciously held muscles throughout the whole body. These exercises methodically work from core outward-freeing the back, abdomen, waist, hips, shoulders, neck, breathing and walking.
What is Clinical Somatics
Clinical Somatic Education is a method for regaining control over muscles that are chronically contracted. It’s not a form of therapy, it’s a means of education. This sensory feedback technique helps disrupt habitual patterns and reestablish awareness of unconscious muscle contractions.
By introducing new sensory information, what once was habitually contracted and unconscious becomes conscious and relaxed. This shift allows for greater freedom of movement, alleviating pain. Somatics restores flexibility and control to your body, resulting in outcomes that feel quite magical!
